Waiting & Breathing
The period of Advent is significant in the Christian calendar, but is often overlooked or seen as simply an extension of the Christmas festivities. However, the process of waiting through Advent can help us gain a better understanding of our embodied self, and nurture a sense of stillness, even rest, in amongst the frenetic nature of our lives and the world around us.
This reflection and mindful breathing practice was recorded in Tirana, Albania, in December 2023. The video begins with a few thoughts by way of introduction, followed by ten-minutes of guided breathing.
If you’ve not had the opportunity to try a structured breathing practice before, this is a gentle and accessible way to give it a try.
Peace.